The majority of individuals desire to improve their food intake, but they lack the knowledge of the starting point. A sudden change in diet could be scary, particularly when one has to handle the usual mess of life. Fortunately, healthier eating does not require a complete revamp of your kitchen. In most cases, small changes can result in big outcomes. Simply by switching from refined flour to Noice multigrain atta or whole wheat flour, you can achieve a significant impact.
You still cook the dishes you love, but you get more fibre, more nutrients, and food that keeps you fuller for longer.
Why Refined Flour Holds You Back
Refined flour is a product that can be conveniently handled and rolled, however, it is deprived of most of its natural nutrients during the process. The outer layers of the grain, the bran and germ, are taken off, thus the flour is left with a very small amount of fiber. This is the main reason why foods prepared with refined flours are broken down in the body in a short time and thus, they cause hunger again quickly. And it could explain why you feel your energy falter throughout the day.
That is where multigrain atta and whole wheat flour offer a far better alternative.
The Power Of Multigrain Atta
With multigrain atta, you can easily elevate your meals to another level. A multigrain atta is nothing but a mixture of different grains like wheat, jowar, bajra, and occasionally oats or barley.
As a result of this mixture, the fibre content is naturally increased along with a broader spectrum of nutrients. Multigrain atta roti tastes great and keeps you full for a longer period of time, so, it is a perfect method to control your hunger during the day.
This simple exchange provides you with a healthy digestive system, and at the same time, you get to enjoy soft, tasty breads.
Why Whole Wheat Flour Makes A Difference
In case you opt for a less complicated change, noice whole wheat flour can be trusted as a good alternative. It still contains the bran and germ of the wheat, unlike refined flour. So it is more nutrient-rich as it includes more fibre, iron, and essential vitamins essentials. Not only does making whole wheat flour the base for your rotis, parathas, and everyday snacks is good for your digestion, it further adds a delicately natural sweet flavour to your food. There are limitless options, and you can also prepare nutritious muffins, pancakes, and breads with it.
The best part is that you barely notice the change in taste, but your body definitely feels the difference.
Easy Ways To Start Using Healthier Flour
Start with using multigrain atta instead of your regular flour for making daily chapatis. Experiment with parathas or stuffed rotis and know the extent of their deliciousness. If a dish needs to be soft, then add a little whole wheat flour to the multigrain atta and continue until the right texture is achieved.
And, these two flours are also great for quick breads, dosa batter, homemade crackers, or just simple pancakes for a lazy weekend morning meal.
A Pantry Upgrade That Feels Natural
Healthy eating often starts with tiny everyday choices. Replacing refined flour with whole wheat flour or multigrain atta is a simple change that can easily be incorporated into family eating habits. You keep cooking the foods you love, but now they’re more nutritious and gentle on your digestion.
Sometimes, the simplest ingredient changes lead to the biggest improvements in how you feel.
